Saturday, April 09, 2011

Healthy Balsamic Vinegar Chicken Adobo

Ingredients:

6 skin-on bone in chicken thighs, 8-10 chicken wing dings or 4 leg quarters.

1/3 cup low sodium soy sauce

1/2 cup balsamic vinegar

1 whole yellow or white onion sliced or chopped.

1 tablepoon whole peppercorns

crushed black pepper to taste

salt to taste

1 whole head garlic

2-4 bay leaves ripped in half to release flavor

Procedure:

Combine all ingredient and add with chicken parts to a mixing bowl to allow to marinade overnight or 1 hr.  The longer the better.

Add marinated chicken and sauce to a heavy pot. Bring to a boil, then turn the heat down to a simmer. Cook, covered, for 15 minutes, then uncover and continue cooking until the chicken is tender, turning the pieces occasionally.  Let sauce reduce to dry.  Remove excessive oil.

Remove the chicken pieces from sauce  and fry in a fying pan or wok to get a bit of skin more brown and crisp.  Let the saue reduce to a thicker consistency in the big pot, adding the chicken pieces back in near the end to reheat.  Taste and adjust by adding more salt if needed.

Garnish with green chopped onions.

Remove the bay leaves and serve with rice.

Serves 2-3









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